One of the most valuable things that I have learned in my life is that “feelings pass” and “we are not our feelings”. You are loved, adored, and damn good at everything you do. Yesterday, I had a blistering headache for hours and hours and hours. Pain meds didn’t help. Coffee, diet coke, none of it seemed to help. I was convinced that I was going to have a stroke or something ominous (you know how we get crazy in our heads sometimes). I told my friend and she said, “Oh, did you drink any water yesterday? You sound thirsty.” Huh???? I sound thirsty? I realized that I had not drunk any water for days… just coffee and diet coke. Lesson learned? When I feel like crap, take it to basic life 101 and ask myself the following questions: am I hungry? thristy? tired? Some days, I just need to be like a baby: eat, drink, and go take a nap. Thankfully, I don’t poop in my pants still!